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Friday, September 24, 2021

Food and Recipes

Low-fat cheesecake – Recipe

This reduced-fat cheesecake uses quark, an almost fat-free soft cheese made from skimmed milk. Ingredients For the base 6 low-fat digestive biscuits 10 low-fat/reduced sugar plain biscuits, such as Rich Tea 2 tbsp clear honey 75g/2½oz butter, melted For the filling 6 leaves gelatine 150ml/5fl oz skimmed milk 50g/2oz...

Fruity yoghurt jellies – Recipe

These little yoghurt jellies are sweetened with no-added-sugar cordial and will hit the spot if you are used to finishing a meal with dessert. The yoghurt brings extra protein and the jellies are topped with mixed berries for fibre....

Avocado chocolate mousse – Recipe

Whizzed-up avocados and bananas make a silky soft vegan mousse made with maple syrup for sweetness and cocoa powder for choccy depth. Ingredients 2 ripe avocados, halved, stoned and peeled (prepared weight 190g/6½oz) 2 ripe bananas, peeled (prepared weight 210g/7½oz) 80g/2¾oz good-quality cocoa...

Sugar-free carrot cake with orange cream cheese icing – Recipe

A sugar-free take on the traditional carrot cake. Top with a zingy orange cream-cheese frosting for a tasty treat. This cake when served as 12 portions provides 277 kcal, 7g protein, 14.5g carbohydrate (of which 5.5g sugars), 22g fat...

KK to be buried twice

First Republican President Dr. Kenneth Kaunda will be buried twice. Dr. Kaunda's son Tilyenji has confirmed the development to Diamond News in a television live interview. According to Tilyenji Kaunda, the first burial will be done at the Presidential Burial Site...

Recipe – Chocolate eclairs

Chocolate eclairs 1 cup water 1/2 cup butter 1 cup flour 4 eggs 1 cup cream 2 tbsp icing sugar chocolate — melted Method: Preheat oven to 200C. Bring the water and butter to a boil over medium high heat, and stir until butter is completely melted. Remove from...

Snoek with paprika garlic butter – Recipe

Ingredients 250 g butter 10 ml paprika — smoked 4 garlic — cloves, crushed 1,5 kg whole snoek — cleaned and butterflied 3-4 fresh rosemary — sprigs Method: Combine the butter, paprika and garlic in a small saucepan and heat over the coals, stirring to prevent...

Recipe: Chicken wings with pak choi

The recipe Set the oven at 200C/gas mark 6. Peel 35g of ginger and put it in the bowl of a food processor. Roughly chop 4 cloves of garlic and 2 stalks of lemongrass and add them to the ginger....

Oxtail stew – Rich winter warmer packed with flavour: Recipe

The best thing about winter is the rich, aromatic flavours of winter comfort food wafting from the kitchen to the rest of the house. This delicious oxtail stew recipe is no exception and packed with flavour. Oxtail stew is one...

Recipe: Truffle Mushroom Steak

There are many ways to enjoy the wonder that is well-cooked steak. A steak doesn’t always need an actual sauce. This luxurious combo of truffle oil and pan-fried large brown mushrooms on a perfectly cooked matured steak are the...
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Latest News

Faith Musonda still under interrogation at Lusaka Central Police

Officers from the Zambia Police Service are currently questioning Faith Musonda believed to be the owner of the 65...
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