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Zambia News

Exercises that could seriously improve your s-e-x life

Exercises

It’s often said that sex is the ultimate exercise, but did you know there are exercises that can improve your s-e-x life?

Not only are these workouts great for your lifestyle but they will also make your bedroom life a lot more interesting.

Chair squats
Stand holding onto the back of a chair. Raise onto the balls of your feet and bend your knees keeping the back straight as if sliding down a wall. Hold this position and tuck your pelvis under your body as if you are trying to tuck your pubic bone up towards your navel.

Plank

Hold a plank position, drawing the abs in and keeping the hips raised but not above the back. Draw the shoulders away from the ears and hold.

Practising yoga

Yoga will give you better s-e-x by allowing your body to get into creative positions for maximum pleasure during intercourse.

Fast walking

In a study of 31 000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30 percent lower risk of erectile dysfunction (ED)

Swimming

Since s-e-xual activity can be an act of endurance, long-distance swimming can keep you going.

Interval training

Doing interval training will increase your stamina and endurance, making it a perfect exercise for s-e-x.

Glute bridge

Glute bridges not only work the pelvic floor, they also help your hamstrings and glutes so you can thrust better, providing more pleasure for you

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Lindiwe Mazibuko is living her best life and it shows! From frolicking on beaches to sightseeing with her new bae to chilling with friends and family, the former DA spokesperson is making the most of her travels around the globe.

Lindiwe Mazibuko

Her most recent post – of her looking like a bombshell in a bikini – received a ton of praise from her fans and followers…Read more

Source: IOL

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