What do Eliud Kipchoge and Usain Bolt have in common? Besides both coming from upbeat nations, they are world-record holders in the running category.
With numerous gold medals between the two, they both are incredible runners and prominent athletes.
Between them, Eliud has my uttermost respect.
His ability to master the art of running long distances makes him a force to be reckoned with.
On 16 September 2018, when he set a new marathon record in Berlin, he attributed it to patience, precision, and hard work.
His sentiments can be shared with what it takes for the 4-5 to last longer during s.e.x.
We often tend to think s.e.x is an Usain-Bolt type of exercise. We think it is an in and-out transaction.
But many sexologists agree that s.e.x, like Eliud, is a marathon that requires patience, precision, and hard work.
According to the Online Doctor publication, there are many reasons why you might not last for as long as you would like in bed.
From performance anxiety and stress to premature [email protected] and erect!le dysfunction, the 4-5 has a lot to contend with in the bedroom.
Online Doctor recommends the following to keep your 4-5 thriving in the bedroom:
1. Learn to master f0replay
Foreplay is often the most enjoyable part of s.e.x. If done correctly, it increases duration and pleasure.
2. [email protected] an hour or two before s.e.x
Regular [email protected] is perfectly healthy and helps to build stamina in the bedroom.
3. Take mental breaks
During s.e.x, take a mental time-out to think about something as mundane as a table. It helps with your table manners in the bedroom.
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