What goes up must come down. This is one of the most generic proverbs of life that we all can relate to.
You can also call it the ups and downs and like this proverb, squats follow the same sentiments.
According to gym experts, the secret to those toned legs and butt is hitting those strenuous yet sexxy squats.
Popular among women, they’re sometimes referred to as the mother of all exercises and this is why women should keep doing them:
1.Squats burn fat
Muscle burns fat and more muscle burn even more fat. As well as toning muscles, squats help you to lose weight.
- Squats lift your butt
Squats can firm up your buttocks in no time at all, without placing any undue strain on your back.
- Squats reduce cellulite
The muscle stretching that you get from doing squats gets the blood pumping throughout your entire body and improves your overall health.
- Squats build muscle all over
Squats are more intense that they create an anabolic environment and make the body release hormones that are vital for the growth of muscle tissue.
-daily sun
In Other News: PF’s Lukombo Kalimba s.e.xtape goes viral – Video
We are slowly looking more and more like the end of times are close. Morality is no longer an issue with this generation. The worse thing is when it’s displayed by political leaders the youth look up to, like Lukombo Kalimba.
Just last year the nation was taken back after a video and pictures were leaked of the then minister of health David Mabumba which were…learn more
