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How to naturally keep your [email protected] tight

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Vaginal Discomfort
Vaginal discomfort from severe fungous infection.

It’s often said that one’s ability to operate in small, confined spaces says a lot about one’s skill set.

Tight spaces are always the best to operate in, says football genius Pep Guardiola.

The same analogy can be attributed to a tight punani.

A lot has been said about a tight punani and how enjoyable it is during sex.

The tightness of the punani is attributed to a lot of things s_exually.

According to gynaecologists Dr Manu Lakshmi, vaginal tightness during s_ex is dependent on the s_exual arousal and pelvic floor muscles around the punani.

The s_exual arousal determines how the pelvic floor muscles contract or relax during s_ex.

The feeling of sexual arousal relaxes the muscles, making the vaginal space less constricted or looser. On the other hand, feelings of anxiety make the muscles become more engaged and tighter.

According to Dr Lakshmi, here are some of the natural ways to keep your punani tight and healthy:

1. A Good Diet

A good diet will improve inner muscle strength and thus contribute to better vaginal health. Eating a healthy diet that’s high in fibre can help maintain a healthy body weight and reduce the chances of frequent constipation that can cause weakening of pelvic muscles.

2. Reduce Stress

The pelvic floor can be kept stronger by controlling stress.

3. Kegel Exercises

Kegel exercises are one of the most recommended and popular ways of tightening the punani. The clench and release exercise is what constitutes the kegel exercise. The kegel exercise is the action of engaging the pelvic floor muscles, holding for 5–10 seconds and releasing. This is done about 5-10 times in a row, a few times a day.

4. Squatting

Squats are good for pelvic floor toning and vaginal tightening.

-DAILY SUN

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