Fitness and Training

Five Signs that You are eating too much Sugar

Even though we all agree that sugar tastes great, it’s been getting a bad rap for a long time.

While our bodies need sugar in the form of glucose to keep us energised, it is, however, best to consume the natural sugars found in fruit and dairy products, and the starch in wholegrain products and some vegetables.

Added sugars are found in the obvious culprits such as sweets, pastries, processed foods and sugary drinks, which can have negative effects on our health.

While weight gain is a side-effect of too many sugary treats, there are other sneaky signs that you might be eating too much sugar.

“Every time we consume sugar, our pancreas releases insulin to help our bodies transfer the sugar into glucose.”

1. Your skin is looking lacklustre

Too much sugar can damage the collagen and elastin in the skin that help to keep it supple and glowing, according to a study in the journal Clinics in Dermatology. This can lead to premature fine lines, wrinkles and other signs of ageing. Sugar may also cause an imbalance in the gut microbiome (the bacteria in our digestive system), which can trigger things like rosacea and acne along the jawline.

2. You are constantly feeling weak, hungry or tired

Although glucose is vital for the body to feel energised, an imbalance in your blood sugar levels can make your energy levels plummet as quickly as they rise. Not only might you find yourself feeling sleepy as soon as you’ve had your afternoon lunch, but also craving that late-afternoon sugary snack.

Every time we consume sugar, our pancreas releases insulin to help our bodies transfer the sugar into glucose. This initially gives us energy, but when we have too much sugar in our bloodstream, the subsequent insulin can cause our glucose levels to plummet, which makes us crave even more sugar – and so the cycle continues.

3. You are constantly feeling bloated
There are many factors that contribute to bloating, including irritable bowel syndrome, gluten intolerance, constipation or indigestion. But if you regularly experience bloating and discomfort, it may also be excess sugar. Sugar feeds the bad bacteria in our guts, which can lead to an overproduction of gas, hence the bloating.

4. You are struggling to shake that yeast infection

Researchers have found a significant link between yeast infections and high blood sugar, especially in diabetics. When there is an increase in sugar in the body, it creates the perfect opportunity for yeast to grow, especially in the vagina. The yeast, which is responsible for that uncomfortable itching and stinging, feeds off sugar.

5. You constantly struggle to sleep

If you love reaching for a sugary snack late at night, you might have trouble getting a decent night’s sleep. Just like caffeine, sugar can be a stimulant. But it’s not only those evening snacks that can disrupt your sleep. The more sugar you eat during the day, the more likely you are it to wake up in the middle of the night, which makes you feel exhausted the next day, causing you to crave even more sugar to energize you.

In other news – Zodwa Wabantu’s ex-boyfriend Vusi ‘impregnates’ new Girlfriend

From the look of things, love is in the air if the life being portrayed by the new and young Durban couple on social media is anything to go by. Zodwa Wabantu’s former boyfriend, Vusi Ngubane has indeed proven that he knows how to make a woman happy in a series of pictures and a lengthy video posted on his Instagram account.

Vusi Ngubane

A number of protective adherents have cautioned Zodwa’s ex-boyfriend against posting the couple’s love life on social media in order for it to remain intact. continue reading

Source: News365

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