I’ve never worked this hard in my entire life – Regan Smith

Regan Smith, shaping up for a World Championships showdown with Australian Kaylee McKeown, clocked a blistering 2min 03.80sec to win the 200m backstroke at the US swimming championships on Wednesday.

Smith, whose previous world record was broken by McKeown in March with a time of 2:03.14, showed again that her move to train with coach Bob Bowman former mentor of Michael Phelps — was paying off.

“I haven’t been 2:03 in four years, and I’m just so happy to be back where I was,” a beaming Smith said after posting the fifth-fastest time ever and beating Rhyan White by 1.97sec.

Smith, who also won the 200m butterfly on Tuesday, set up a tantalizing test with McKeown at next month’s World Championships in Fukuoka, Japan.

Since breaking’ Smith’s world mark in March, McKeown has gone on to clock an impressive 2:03.70 at the Australian trials this month.

Source: eNCA

In other news – Junior De Rocka Pens Sweet Birthday Note to His Daughter Sbahle Mzizi

Junior De Rocka writes a sweet birthday note to his daughter, Sbahle Mzizi who turns 6 years old today. Taking to social media, the musician shared cute photos of the birthday celebrant and captioned them with amazing words and wishes to her.

Junior De Rocka

“Happy birthday, my sweet princess! As you turn six today, I want you to know just how much I adore being your father. You are my joy, my little star, and I’m filled with so much love for you. Watching you grow and learn brings me immense happiness every day,” he wrote. Learn more

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