Fitness and Training
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Easy to make Honey mustard mash – Recipe
Take your mashed potato to the next level with this creamy, cheesy baked version topped with a honey mustard dressing…
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Five ways to keep fit at home without going to the gym
Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting…
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Five ways to guarantee you never skip a gym day
Do you feel lazy whenever you should go to the gym? You enrolled in a gym because you wanted to…
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Here’s why swimming can be better than the gym
Swimming provides a lot of physical and mental health benefits, but so does working out in the gym. Although, both…
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The reason why you need to record your gym sessions
Many gym heads have taken to recording themselves while they work out. Although many people may view it as conceited,…
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Seven signs that show you have an awesome gym fitness trainer
If you are struggling with your relationship with fitness, a great gym instructor or personal trainer will motivate you to…
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Here’s what wearing makeup to the gym can do to your skin
Hitting the gym on a regular basis tops the list of our resolutions every New Year. It’s always fun to…
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Four things to know about exercising safely with diabetes
Exercise is one of the three pillars of diabetes management, together with medication and a healthy diet. If you’re wondering…
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