Fitness and Training

The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper health, and modern medicine has confirmed the links between regular...

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness after a workout can range from barely...

You may know that strength training is a great workout for your muscles and bones, but did you know it can also boost running performance? Whether you use free weights,...

No doubt you’ve heard the buzz about high-intensity interval training (HIIT) workouts. By alternating periods of work with periods of rest, you get numerous health benefits in a short amount...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate...

If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing...

The start of the year can feel like a time of endless possibilities — when you decide you’ll finally clean out your closet, find love, or shed those stubborn 10...

Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. Sweating is a normal response to heat or anxiety,” says Hunter Q. Kirkland, MD, a cardiothoracic surgeon...

Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help keep muscles flexible and maintain joint range of motion. If...