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Fitness and Training
Fitness and Training
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Fun Facts About Diet and Fitness
According to a new study in the Journal of Consumer Research, taking bigger bites leads to eating less—in certain circumstances.…
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Three Secrets to Maintaining Fitness when You’re Injured
Unless you’re an extreme anomaly, if you’re an endurance athlete then you no doubt have had a nagging ache or…
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Tips to Speed up Your Metabolism
Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you…
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How to approach Recovery after a Target Race
You can find articles on nearly every running topic under the sun, including how many weeks of preparation are needed,…
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These are the types of rest you need if want to start 2022 refreshed
Pausing and taking some time out has become more important now as the pandemic changed work and home routines. Just…
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This is how to stay active during the holidays
Staying active has remained a top priority for many South Africans in 2021. However, the way in which they choose…
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Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest
Looking for a great upper-body warm-up to do before your next back, shoulder, or chest workout? We have you covered,…
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Reasons why women should lift weights
Women are often told that the most effective workout for weight loss is cardio – running on the treadmill, Zumba…
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Foods that make you last longer in bed
If you are suffering from actual premature ejaculation, it’s well past time to do something about it. Sex is the…
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How to support your partner’s weight loss goals
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving…
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Here is why women should do squats more often
What goes up must come down. This is one of the most generic proverbs of life that we all can…
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Shocking reason why African women love eating soil
Welcome to Africa, a place made up of 54 countries and breathtaking landmarks. Did I also mention that Africa houses…
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Ways to naturally make your teeth white and shiny
Although everyone desires white and shiny teeth, there are some who have resigned themselves to the belief that nothing can…
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Chronic neck pain could be a symptom of HIV
HIV typically has no symptoms, especially in the early stages but chronic neck pain can be a sign that something…
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Five Signs that You are eating too much Sugar
Even though we all agree that sugar tastes great, it’s been getting a bad rap for a long time. While…
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Hiccups and Burps could be a sign of a stomach ulcers
Stomach ulcers also known as peptic ulcers happens in at least one out of ten adults and it become increasingly…
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Marijuana use during pregnancy can cause autism
Using marijuana during pregnancy increases the chances of the baby later being diagnosed with an autism spectrum disorder by as…
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Secret herbs for weight loss & complete detox
Have you found comfort in carbs during the lockdown like the rest of us? As the country starts to reopen,…
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9 benefits of glycerin for face & skin whitening
Now use glycerin to keep your skin healthy. Not only is it a kick ass product, but it also beats…
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An HIV drug injected every two months is more effective at keeping the infection at bay
A single shot every two months prevents H.I.V. better than the most commonly used daily pill, Truvada, researchers reported on…
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Drinking alcohol may protect brain health
Studies over the potential risks and benefits of drinking alcohol are all over the place, with some reporting that light…
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Goat milk is the secret to ageless skin
Remember the old commercial for Reese’s Peanut Butter Cups? (“You got chocolate on my peanut butter!” “You got peanut butter…
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The new oral B toothbrush is going for $623.92
The Oral-B iO takes toothbrush tech to crazy new heights. Ahead of its August release, we took the promising newcomer…
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11 ways to get rid of belly fat-no situps involved
Here’s the thing about belly fat: Whether you love it or hate it, it’s not entirely under your control. In…
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Adidas fastest running training shoes
Adidas has announced the Adizero Adios Pro, the flagship running sneaker in the brand’s Adizero lineup. Like the recently released…
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Stuff to know about the @nal bleaching trend
Just because Kourtney Kardashian tried it doesn’t mean you should. Despite it being completely normal for the skin around the…
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Supplement which reduces the absorption of fat, the best supplement for weight loss
BEST supplements for weight loss: With lockdown on the brink of easing and reunion with family and friends a soon…
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10 ways to stay fit forever
Maintaining a healthy lifestyle isn’t easy. It’s not something you figure out once and forget about. It requires an immense…
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Summer bodies are made in winter ladies, here is how to rock summer dresses
Truth be told, every body is a beach body. But if you’re striving to get a leaner figure, then it’s…
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Snacking may the best way to lose inches around your waist
Eating the right snacks can actually help you maintain your waist. Surprisingly, snacking can be one of the ways to…
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