23.6 C
Lusaka
Thursday, August 5, 2021

Fitness and Training

Summer bodies are made in winter ladies, here is how to rock summer dresses

Truth be told, every body is a beach body. But if you’re striving to get a leaner figure, then it’s best to start your fitness journey as early as winter. This is also the best way to start building healthy...

Snacking may the best way to lose inches around your waist

Eating the right snacks can actually help you maintain your waist. Surprisingly, snacking can be one of the ways to help you maintain your body weight or even lose some. How? Snacking throughout the day helps maintain normal blood sugar...

Do this 1 trigger everyday and you will definitely lose weight

Whatever your weight loss goal is, getting started is probably the most daunting task. If you're feeling hesitant about making that first step, it's probably because the first step you have in mind is overwhelming and too disruptive. (Think:...

Adele lost 44 kg find out how, it involves alcohol

Recently, International singing sensation Adele made headlines when she posted a picture of herself on Instagram to show her remarkable transformation after losing weight. The Hello singer posted the picture to thank her fans for their birthday wishes as she...

homemade mask to remove acne scars and blemishes with only 2 ingredients

Worried about pigmentation and blemishes? This homemade mask will come to your rescue This two-ingredient face pack will work wonders for acne scars and blemishes. Worried about pigmentation and blemishes? This homemade mask will come to your rescue This two-ingredient face pack...

How to lighten your pubic hair area

For all kinds of reasons, some people develop pigmentation in the bikini areas. However, it doesn't have to be a permanent issue. There are a variety of effective, lasting ways to address it. By safely lightening these regions, your...
- Advertisement -

Latest News

Actress Dawn Thandeka King opens up on accident at work

Diep City Star Dawn Thandeka King has been sharing details of her terrific accident bit by bit on Instagram....
- Advertisement -