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Chorizo and meatball stew – Recipe

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Chorizo and meatball

This is a real store cupboard saviour. Pork mince can vary wildly in fat content, so make sure you check before buying. You could add more vegetables to this stew if you like – spinach, sweet potato, carrot or celery would all work. Chickpeas are a nice substitution for beans, too.

Each serving provides 366 kcal, 27g protein, 44g carbohydrate (of which 7.5g sugars), 7.5g fat (of which 3g saturates), 7g fibre and 0.6g salt.

Ingredients
250g/9oz lean pork mince (8% fat or less)
25g/1oz dried breadcrumbs
1 tsp garlic granules
1 tsp ground cumin
1 onion, grated
spray oil, for frying
20g/¾oz chopped chorizo
1 x 400g tin chopped tomatoes
1 x 400g tin cannellini beans, drained
200g/7oz roasted red peppers from a jar (not in oil), drained weight, chopped
100g/3½oz basmati rice
salt and freshly ground black pepper
Method
Mix together the pork mince, breadcrumbs, garlic granules, cumin, half the grated onion, plus a little salt and black pepper in a mixing bowl. Shape into 16 small meatballs and set aside.

Spray a large, lidded pan with a little spray oil and add the chorizo. Fry until the chorizo begins to create a little more oil in the pan, then add the rest of the onion and fry gently for a minute.

Add the tinned tomatoes, beans, chopped red pepper and half a tomato tin of water to the pan. Stir everything together and bring to a simmer. Put the meatballs carefully in the sauce, pushing them down with a spoon into the sauce.

Season with more black pepper, then partially cover the pan and simmer for 20 minutes. Uncover the stew as you cook the basmati rice according to the packet instructions. Serve the stew with the rice alongside

Source: BBC

Food and Drink

Indian-spiced roasted cauliflower recipe

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Indian-spiced roasted cauliflower recipe

Indian-spiced roasted cauliflower recipe. Our Indian-spiced roasted cauliflower makes for a delicious vegetarian side or snack.

10m prep
30m cook
4 servings

8 Ingredients

– 1 tsp cumin seeds

– 1 tsp coriander seeds

– 3/4 tsp sea salt flakes

– Pinch of turmeric

– 2 tbsp extra virgin olive oil, plus extra, to drizzle (optional)

– 1 (about 600g) cauliflower, trimmed, cut into florets

– Raita or yoghurt, to serve

– Fresh mint leaves, to serve

3 Method / Steps

Step 1

Preheat oven to 180C/160C fan forced. Combine the cumin, coriander, salt and turmeric in a mortar. Pound with a pestle until coarsely combined.

Step 2

Place the cauliflower in a single layer on a baking tray. Sprinkle with the spice mixture and drizzle with oil. Cook, shaking the pan occasionally, for 30 minutes or until golden and tender.

Step 3

Drizzle the raita or yoghurt with extra oil. Sprinkle cauliflower with mint leaves and serve with raita or yoghurt.

source – tastecom

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Food and Drink

Triple-decker choc-mint rocky road recipe

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Triple-decker choc-mint

Triple-decker choc-mint rocky road recipe. With three distinct layers, this stunning rocky road would make the perfect festive treat – both as a dessert or an edible gift. If you want to ramp up the Christmas factor, throw in some red Smarties and you are good to go! (By the way, we’ll be making this all year long, it’s just too good not to.)

2h 30m prep
makes 30

12 Ingredients

– 2 x 180g pkt dark chocolate, finely chopped

– 9 Arnott’s Choc Ripple biscuits, coarsely chopped

– 80g (1/3 cup) Spearmint Leaves lollies, coarsely chopped

– 2 tbsp white mini marshmallows

white chocolate layer

– 2 x 180g pkts white chocolate, finely chopped

– 118g block Nestle Aero peppermint chocolate, coarsely chopped

– 25g (1/3 cup) shredded coconut

– 2 tbsp green mini marshmallows

milk chocolate layer

– 2 x 180g pkts milk chocolate, finely chopped

– 100g (1/2 cup) Darrel Lea Minty Crunchy Chocolate Balls Mint Chocolate, coarsely chopped

– 25 g (1/3 cup) shredded coconut

– 2 tbsp white mini marshmallows

5 Method / Steps

Step 1

Grease an 18 x 28cm slice pan. Line base and sides with baking paper, allowing the paper to overhang two long sides.

Step 2

Place dark chocolate in a microwave-safe bowl. Microwave on High, stirring every 30 seconds, for 1-2 minutes or until melted and smooth. Pour into the prepared pan. Use a spatula to spread evenly over the base. Sprinkle with the chopped biscuit, spearmint leaves and mini white marshmallows. Place in the fridge for 10 minutes or until the chocolate has set.

Step 3

To make the white chocolate layer, place white chocolate in a microwave-safe bowl. Microwave on High, stirring every 30 seconds, for 1-2 minutes or until melted and smooth. Set aside for 5 minutes to cool slightly. Pour white chocolate over the dark chocolate layer, tilting pan to evenly cover the surface. Scatter over the Aero chocolate, coconut and green marshmallows. Place in the fridge for 10 minutes or until chocolate has set.

Step 4

To make the milk chocolate layer, place milk chocolate in a microwave-safe bowl. Microwave on High, stirring every 30 seconds, for 1-2 minutes or until melted and smooth. Set aside for 5 minutes to cool slightly. Pour milk chocolate over white chocolate layer, tilting pan to evenly cover the surface. Sprinkle with the chocolate balls, coconut and white marshmallows. Place in the fridge for 30 minutes or until set.

Step 5

Set the slice aside, at room temperature, for 10-15 minutes to or until softened slightly. Cut into squares to serve.

Allergens: Recipe may contain gluten, peanuts, tree nuts, milk and fish.

source – tastecom

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