• Latest
  • Trending
back pain

6 signs that show your kidneys are not as healthy now

04/01/2023
Edgar Lungu Burial

Edgar Lungu Burial Saga Deepens as Mortuary Refuses to Take Back His Body

24/04/2026
Edgar Lungu burial

Edgar Lungu Still Not Buried as Legal Battle Takes New Twist

24/04/2026
Queen Nadia

Queen Nadia TV: From Viral Fame to Controversy – The Story Still Trending Across Africa

30/03/2026
Shawki Fawaz

Shawki Fawaz Arrested in K100 Million Tax Scandal – What We Know So Far

30/03/2026
court - Man Demands Sex from Ex Wife

“He Still Wants Sex in Lodges” – Woman Tells Court After Divorce Shocking Details

30/03/2026
China Zambia Medical Cooperation

Crossing mountains and oceans, China and Zambia join hands for health

30/03/2026
Queen Nadia TV

Queen Nadia TV: Viral Clips, Millions of Views — and Why Facebook Refused to Ban Her Page

02/02/2026
Premier League

EPL Matchweek 24: Arsenal Pull Clear as Šeško Stuns Old Trafford in Dramatic Premier League Weekend

02/02/2026
Online Casinos in South Africa - Gambling

Kiwis Deserve Safe Gambling That Gives Back

14/08/2025
Casino

Why More African Players Are Turning to Live Casinos

12/08/2025
Betting

The Voucher Economy: How Prepaid Access Is Powering Zambia’s Betting Boom

14/07/2025
Mwaka Halwindi Sextapes

From “Boss Lady” to Scandal: Mwaka Halwindi sextapes rocks Zambia

08/07/2025
Thursday, May 21, 2026
  • Login
ZambiaNews365.com
  • Home
  • Zambia News
  • Entertainment
  • Football
  • World
  • Scandals
  • Sports
  • More
    • Food & Drink
    • Lifestyle
    • Travel
    • Fitness & Training
No Result
View All Result
ZambiaNews365.com
No Result
View All Result
Home Health

6 signs that show your kidneys are not as healthy now

by Dennis Milanzi
04/01/2023
in Health
Reading Time: 2 mins read
back pain
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Kidneys are responsible for the purification of blood and eliminating extra fluid from the body. But when your kidneys do not function properly, there are several signs you need to notice in your body.

Here are the signs that signal your risk of suffering from chronic kidney disease.

1. You’re more tired
You have less energy or are having trouble concentrating is a bad sign. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired and weak.

2. ​You have dry and itchy skin
Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

3. You see blood in your urine
Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters have been damaged, these blood cells can start to “leak” out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection.

4. Your urine is foamy
Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs.

​5. Your muscles are cramping
Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

6. ​Your ankles and feet are swollen
Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems.

Tags: 6 signs that show your kidneys are not as healthy now
Share196Tweet123
Dennis Milanzi

Dennis Milanzi

Related Posts

China Zambia Medical Cooperation

Crossing mountains and oceans, China and Zambia join hands for health

by Dennis Milanzi
30/03/2026

In recent years, as a vivid example of China and other countries jointly building the Health Silk Road, China and...

morning-after pills

5 side effects of morning-after pills you should know

by Dennis Milanzi
23/03/2023

The morning-after pill, also known as emergency contraception, is a type of birth control that can be used to prevent...

Ilo Endorses Zambia’s Socialisation For Social Protection

Ilo Endorses Zambia’s Socialisation For Social Protection

by Dennis Milanzi
14/03/2023

The International Labour Organization -ILO- has complimented Zambia for extending the country's social protection coverage to the informal sector under...

pregnant

10 pregnancy tips to avoid miscarriage

by Dennis Milanzi
01/03/2023

Miscarriages are undoubtedly difficult. It is the spontaneous loss of a pregnancy before the 20th week. It typically occurs in...

  • Trending
  • Latest
Queen Nadia TV

Queen Nadia TV: Viral Clips, Millions of Views — and Why Facebook Refused to Ban Her Page

02/02/2026
Edgar Lungu Burial

Edgar Lungu Burial Saga Deepens as Mortuary Refuses to Take Back His Body

24/04/2026
AKA

PICS: Kairo Forbes’ Birthday cake for her dad, AKA

29/01/2023
Local contractors are satisfied with CDF

Local contractors are satisfied with CDF

20/04/2023
Grootman and Gcinile

Grootman and Gcinile’s s.e.x tape leaked

20/05/2024
Edgar Lungu Burial

Edgar Lungu Burial Saga Deepens as Mortuary Refuses to Take Back His Body

24/04/2026
Edgar Lungu burial

Edgar Lungu Still Not Buried as Legal Battle Takes New Twist

24/04/2026
Queen Nadia

Queen Nadia TV: From Viral Fame to Controversy – The Story Still Trending Across Africa

30/03/2026
Shawki Fawaz

Shawki Fawaz Arrested in K100 Million Tax Scandal – What We Know So Far

30/03/2026
court - Man Demands Sex from Ex Wife

“He Still Wants Sex in Lodges” – Woman Tells Court After Divorce Shocking Details

30/03/2026
ZambiaNews365.com

Email: editor@news365.co.za

Navigate Site

  • Home
  • Zambia News
  • Entertainment
  • Football
  • World
  • Scandals
  • Sports
  • More

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Zambia News
  • Entertainment
  • Football
  • World
  • Scandals
  • Sports
  • More
    • Food & Drink
    • Lifestyle
    • Travel
    • Fitness & Training

Email: editor@news365.co.za