Explore the world of food and drink with the latest news, trends, and culinary delights from Zambia and beyond. From traditional recipes and restaurant reviews to nutrition tips, diet trends, and beverage innovations, we bring you everything you need to know about what’s on the menu. Whether you're a foodie, chef, or just love good food, stay informed and inspired!
Lean pork contains around 4% fat, so is a good choice if you’re on a diet. The pork medallion is quick to cook and makes a good alternative to chicken....
Spices add flavour to a dish without extra calories. If you like heat, add chopped chilli to the salsa for extra oomph. Sweet potatoes cook quickly to a softness that...
This rich and aromatic curry would usually take hours of gentle simmering, but once you’ve marinated the lamb – for an hour, or overnight – you can cook it in...
Curry in a hurry? Yes, please! Ready in 10 minutes, this light but creamy curry is super scrummy and perfect for a quick weeknight meal. 10m prep 4 servings 12...
White Christmas fruit cake recipe. In our humble opinion, any decent Christmas spread needs a good fruit cake. If you’re ready to give your usual recipe a break this year,...
Chorizo prawn and pesto penne recipe. For an easy mid-week dinner try this delicious all-in-one chorizo, prawn, and pesto pasta. 9 Ingredients * 250g penne * 260g Coles Australian Raw...
Oats have definitely made it to the list of highly nutritious foods. They’re rich in all kinds of minerals including manganese which is essential for metabolic processes in our bodies...
Mayonnaise is found on our plate almost every day. Be it in sandwiches, rolls, burgers or with chips, this creamy product makes any dish taste amazing. It is a kitchen...