Explore the world of food and drink with the latest news, trends, and culinary delights from Zambia and beyond. From traditional recipes and restaurant reviews to nutrition tips, diet trends, and beverage innovations, we bring you everything you need to know about what’s on the menu. Whether you're a foodie, chef, or just love good food, stay informed and inspired!
These delicious raspberry and white chocolate muffins couldn’t be simpler to make and use frozen raspberries for ease. For really light, well-risen muffins, it’s important not to over-mix. Don't worry...
This is our most perfect chocolate brownie recipe. It's everything you want in a brownie – fudgy, dark and chocolatey. Serve these brownies warm with a scoop of vanilla ice...
This healthy chicken pie is easy to make and still feels like a proper pie - even though it's lower in calories. Serve with steamed veg, it's so filling you...
Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g...
The trick here is to use a batter made from egg that is oven-baked with the chips for a lighter take on this take-away favourite. Each serving provides 419 kcal,...
Find out how to make chocolate chip cookies with this clever hack to have them any time you fancy. Freeze the cookie dough then simply slice and bake when you...
Curried sausages tray bake recipe. For those colder nights, make this classic family favourite in an easy single traybake. 15m prep 45m cook 4 servings 10 Ingredients * 1 tbsp...
Garlic butter duchess potatoes recipe. These little swirls of mash look really fancy and the addition of lots of garlicky butter makes them irresistible. You can make them ahead of...
Fast beef tacos recipe. We love Mexican cuisine for its simplicity, ease and flavour and no dish encapsulates this more than beef tacos. And while there are plenty of variations...
Slow cooker Korean beef recipe. Who needs takeout when it takes just 10 minutes to prepare this slow cooker Korean beef? Simply get all your ingredients together and let the...