Explore the world of food and drink with the latest news, trends, and culinary delights from Zambia and beyond. From traditional recipes and restaurant reviews to nutrition tips, diet trends, and beverage innovations, we bring you everything you need to know about what’s on the menu. Whether you're a foodie, chef, or just love good food, stay informed and inspired!
Pork Chops in Garlic Mushroom Sauce recipe. These pork chops with mushroom gravy are my twist on a fancy restaurant meal. The recipe has half the amount of garlic that...
Beef Stir-Fry recipe. Quick and easy beef stir-fry. I make this on my busiest weeknights. Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Ingredients...
Honey-Garlic Chicken Thighs recipe. This recipe for honey-garlic chicken thighs is one of my family's favourites. It's garlic-sweet and the cilantro tops it off. Prep Time: 10 mins Cook Time:...
Roast chickens with lemon and herbs recipe. The roast chicken recipe sets out to please even the fussiest of eaters. Cook two at one time so you have some for...
Pumpkin spinach and lentil lasagne recipe. This tasty recipe for healthy vegetable lasagne has stunning layers of spinach, ricotta, lentils and pumpkin. It's the perfect dish for sharing with friends...
Pineapple drizzle bars recipe. These luscious pineapple bars are great for afternoon tea, school lunches, or served with a scoop of ice cream for dessert. The gooeyness of the topping...
Buttermilk fried chicken recipe. The buttermilk seems to tenderise the chicken and accent its own flavour. This recipe features a spiced-up coating but you can simplify it for kids if...
Chicken and zucchini lasagne recipe. For a hearty weeknight meal, you can't go past this flavour-packed lasagne. Loaded with chicken mince, hidden veggies and classic creamy, bechamel sauce. 16 Ingredients...
Cheesy beef taco rice bake recipe. Are you looking for a low-budget one-pan dinner winner? Well, this delicious excuse to get away with less washing up is the hearty meal...